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Free Tabata BootCamp Class
Rev up your metabolism and reawaken the power in your muscles with a Tabata Bootcamp interval class. This workout includes many variations of squats, lunges, balance moves and abdominal work in a format that serves up high intensity action in "bite-size" intervals. Can be performed at high or low impact. Men and Women are welcome ages 13 and up.
Register at www.agilemotionfitness.com
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More About The Turning Pointe Dance Centre
This Malvern-based dance studio has been instructing youngsters in a variety of dance forms for about two decades. The team of highly qualified instructors lead both young children and teenagers in the ways of dance, everything from jazz and ballet to tap, hip hop and modern styles. There are a variety of weekly classes for students to choose from. The yearly class schedule begins in the fall and runs through early summer.