Tabata Bootcamp Interval Training Class

The Turning Pointe Dance Centre, 149 W King St, Malvern, PA | Get Directions »
FREE

Give your muscles the wake up call that they need with this dig-deep interval class.  Interval training is the most effective way to lose fat and improve fitness.

Amp up your normal routine or get your metabolic engine rev'd up before the holidays with 2 days a week of Tabata Bootcamp!

Try your first class FREE at The Turning Pointe Dance Centre.

Tabata refers to an exercise format that uses intervals of 20 seconds of very hard work and 10 seconds of rest for 8 cycles (4 minutes).  Tabata Bootcamp utilizes several of these Tabata intervals as well as 30+ minutes of 40, 30 and 20 second intervals corresponding to Hard, Harder and Hardest levels of work.  This protocol allows us to take advantage of the benefits of high intensity exercise served up in "bite-sized" pieces.

Tabata Bootcamp disrupts your body's efficiency and  forces it out of it's metabolic comfort zone resulting in increased metabolic activity for many hours after the workout is complete.
  Translation--you continue to burn calories at a higher rate for up to 24 hours after you complete the workout!  

 Try it out!!
 

Contact Lisa at lisa.a.dreyer@gmail.com