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Tabata Bootcamp Interval Training Class
Give your muscles the wake up call that they need with this dig-deep interval class. Interval training is the most effective way to lose fat and improve fitness.
Amp up your normal routine or get your metabolic engine rev'd up before the holidays with 2 days a week of Tabata Bootcamp!
Try your first class FREE at The Turning Pointe Dance Centre.
Tabata refers to an exercise format that uses intervals of 20 seconds of very hard work and 10 seconds of rest for 8 cycles (4 minutes). Tabata Bootcamp utilizes several of these Tabata intervals as well as 30+ minutes of 40, 30 and 20 second intervals corresponding to Hard, Harder and Hardest levels of work. This protocol allows us to take advantage of the benefits of high intensity exercise served up in "bite-sized" pieces.
Tabata Bootcamp disrupts your body's efficiency and forces it out of it's metabolic comfort zone resulting in increased metabolic activity for many hours after the workout is complete. Translation--you continue to burn calories at a higher rate for up to 24 hours after you complete the workout!
Try it out!!
Contact Lisa at firstname.lastname@example.org
More About The Turning Pointe Dance Centre
This Malvern-based dance studio has been instructing youngsters in a variety of dance forms for about two decades. The team of highly qualified instructors lead both young children and teenagers in the ways of dance, everything from jazz and ballet to tap, hip hop and modern styles. There are a variety of weekly classes for students to choose from. The yearly class schedule begins in the fall and runs through early summer.