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DESCRIPTION:Give your muscles the wake up call that they need with this d
 ig-deep interval class. &nbsp\;Interval training is the most effective w
 ay to lose fat and improve fitness.\nAmp up your normal routine or get y
 our metabolic engine rev'd up before the holidays with 2 days a week of 
 Tabata Bootcamp!\nTry your first class FREE at The Turning Pointe Dance 
 Centre.\nTabata refers to an exercise format that uses intervals of 20 s
 econds of very hard work and 10 seconds of rest for 8 cycles (4 minutes)
 . &nbsp\;Tabata Bootcamp utilizes several of these Tabata intervals as w
 ell as 30+ minutes of 40\, 30 and 20 second intervals corresponding to H
 ard\, Harder and Hardest levels of work. &nbsp\;This protocol allows us 
 to take advantage of the benefits of high intensity exercise served up i
 n "bite-sized" pieces.\nTabata Bootcamp disrupts your body's efficiency 
 and &nbsp\;forces it out of it's metabolic comfort zone resulting in inc
 reased metabolic activity for many hours after the workout is complete.
 
 &nbsp\;Translation--you continue to burn calories at a higher rate f
 or up to 24 hours after you complete the workout! &nbsp\;\n&nbsp\;Try it
  out!!
&nbsp\;\nContact Lisa at lisa.a.dreyer@gmail.com
URL:http://malvern.patch.com/events/tabata-bootcamp-interval-training-cla
 ss
SUMMARY:Tabata Bootcamp Interval Training Class
LOCATION:The Turning Pointe Dance Centre: 149 W King St\, Malvern\, PA
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