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FREE CHAIR YOGA CLASS - Monday, June 23 @ 4:00pm

Enjoy the many benefits this ancient practice has to offer.  Reduce stress, increase flexibility and balance, improved sleep and muscle tone. 
Ideal for those with Arthritis, Fibromyalgia, Seniors, anyone recovering from an accident or illness or wanting a gentle practice with the support  of a chair. 
www.Awakeningwellness.info   

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