Enjoy the many benefits this ancient practice has to offer. Reduce stress, increase flexibility and balance, improved sleep and muscle tone.
Ideal for those with Arthritis, Fibromyalgia, Seniors, anyone recovering from an accident or illness or wanting a gentle practice with the support of a chair.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something