Call to schedule a personal training or group session at Gulph Mills Today! Contact Michelle, Certified Fitness & TRX Instructor 215.482.1814 Michelle.olowolafe@gmail.com
TRX: Total Body Resistance Exercise - take your fitness to the next level
• Uses suspension training system of ropes and webbing allow you to work against your own body weight
• Results for every fitness level
• Safely and rapidly improve your fitness
• Build strength and improve flexibility, balance, mobility and core stability all at once
• Perfect cross-training for peak performance in other sports
• Customized exercise program designed for your body and goals
• Develops core strength
