Community Corner
Yoga for Anxiety
This class is specifically designed for those who struggle with stress and anxiety disorders. Classes will be geared towards a relaxing, gentle yoga experience in a safe and nurturing environment. Andrea Sarko-Killian, M.Ed, RYT brings her experience and teaching background to the practice to give you tools to take home for everyday living.
Thursdays, beginning 4/24/14 from 7:00-8:15 pm
Investment: $20 per class
Class card offered: Attend 9, get 10th class free!
Learning Objectives:
1. Understand the benefits of three of the eight limbs
of yoga: Pranayama (breath work), Asana (Physical
Postures), and Mindfulness and Meditation.
2. Understand and practice proper alignment for a safe
practice.
3. Understand stress and anxiety and the impact on
your body and mind.
4. Self study: Become aware of your personal response
to stress and anxiety and how it affects your body and
mind.
5. Develop your challenge response to stress and
anxiety.
6. Develop your yoga toolbox for daily living.